Rich Vegetable Salad with Spinach
Rich vegan salad of garden vegetables, lettuce, pumpkin seeds and spinach leaves - healthy, nutritious, easy and quick
- StartersType
- Super EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Cucumber, 1 medium unit
with peel
Tomato, 1 medium unit
Red pepper, 1 small unit
Yellow pepper, 1 small unit
Spinach, 1 handful
Iceberg lettuce, 1/4 average size
Zucchini, 1 small unit
Radish, 1 medium unit
Carrot, 1 medium unit
Lemon juice, 1/2 unit
freshly squeezed
Olive oil, 2 tablespoons
extra virgin
Peeled pumpkin seeds, 2 tablespoons
Preparation
1. Cut the cucumber, tomato and peppers into cubes, tear the spinach leaves by hand into pieces, chop the lettuce, grate the zucchini and radish, and cut the carrot into semicircles.2. Mix all the vegetables gently in a bowl.3. Season with lemon juice and olive oil, sprinkle with the pumpkin seeds and serve.4. Bon appetite (:The spices in the recipe are according to personal taste (you can add salt and black pepper).
Vegan and Gluten Free Vegan Salads Vegetables Rich Vegan Salads Vegan Vegetable Salads Vegan Mixed Vegetable Fresh Vegetables Spinach Vegan Recipes Colorful Food Cucumber Tomatoes Vegan Recipes Red Pepper Yellow Pepper Lettuce Vegan Lettuce Salads Zucchini Radish Carrot Lemon Juice Olive Oil Pumpkin Seeds Delicious Vegan Salads Quick Vegan Salads Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 254 cal | 59 cal |
| Proteins | 7 g | 2 g |
| Carbohydrates | 23 g | 5 g |
| Fat | 16 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
So fun to eat such a colorful salad!