Bulgur Wheat Salad with Herbs
Vegan bulgur salad with herbs, pomegranate seeds, walnuts, apple and cranberries - a refreshing salad that contains all the best ingredients
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 6Serving/Unit
Ingredients
Dry bulgur, 1/2 cup
medium size
Parsley, 1 bunch
chopped without a stem
Coriander, 1 bunch
chopped without a stem
Mint, 1 handful
finely chopped, leaves only
Pomegranate seeds, 1 cup
Walnuts, 20 units
chopped
Apple with peel, 1 medium unit
Granny Smith, cut into cubes
Cranberries without added sugar, 2 tablespoons
Lemon without peel, 1 medium unit
cut into cubes
Lemon juice, 2 units
freshly squeezed
Salt, 1 flat teaspoon
to taste
Black pepper, 1/4 flat teaspoon
to taste
Olive oil, 3-4 tablespoons
Preparation
1. Soak the bulgur for 20 minutes in boiling water and strain.2. In a bowl, mix the parsley, coriander, mint, pomegranate seeds, walnuts, apple, cranberries and lemon.3. Season right before serving with lemon juice, salt, black pepper and olive oil.4. Mix the bulgur salad well and serve.5. Bon appetite (:
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 298 cal | 172 cal |
| Proteins | 6 g | 4 g |
| Carbohydrates | 33 g | 19 g |
| Fat | 17 g | 10 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Sagit Malki
Delicious, healthy and easy vegan bulgur salad