Quinoa Tabbouleh
Vegan tabbouleh with quinoa, pine nuts, herbs, almonds and pecans - a delicious vegan main course that is also suitable as a first course for any meal as part of the salads on the table
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 5Serving/Unit
Ingredients
Quinoa, 1 cup
Olive oil, 1/4 cup
Almond, 1/4 cup
chopped
Pecan, 1/4 cup
chopped
Pine nuts, 3 tablespoons
peeled
Parsley, 1/4 cup
chopped
Mint, 1/4 cup
chopped
Green onion, 1/4 cup
chopped
Tomato, 1 medium unit
chopped
Lemon juice, 1/4 cup
freshly squeezed
Thin pink salt from the Himalayas, 1 teaspoon
to taste
Preparation
1. Cook the quinoa according to the manufacturer's instructions.2. Transfer the cooked quinoa to a bowl and add the rest of the ingredients.3. Mix everything together and set aside for about 15 minutes to absorb flavors.4. You have got a very tasty vegan quinoa salad!5. Bon appetite (:Total time: 15-30 min
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 366 cal | 306 cal |
| Proteins | 8 g | 7 g |
| Carbohydrates | 28 g | 23 g |
| Fat | 26 g | 21 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Mor Abergil (Beker)
Healthy vegan quinoa salad