Herbs and Tomato Salad

Simple and easy salad with tomatoes, herbs, pine nuts and sunflower seeds

  • AppetizersType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


Cherry tomatoes, 500 g
Parsley, 1 handful
Coriander, 1 handful
Green onion, 1 medium unit
Mint, 1 handful
Peeled pine nuts, 25 g
Peeled sunflower seeds, 3 tablespoons
Olive oil, 3 tablespoons
Lemon juice, 2 units
freshly squeezed
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon


1. Cut the tomatoes in half.
2. Finely chop the parsley, coriander, green onion and mint.
3. Lightly roast the pine nuts and sunflower seeds (no need to add oil).
4. Mix together all the ingredients in a bowl, add the olive oil and lemon juice, mix, season with salt and black pepper and mix well again.
5. Bon appetite (:

The spices in the recipe are according to personal taste. You can also use regular tomatoes. The preparation method includes roasting.

Nutritional Values Serving/Unit 100 Grams
Calories 155 cal 108 cal
Proteins 4 g 3 g
Carbohydrates 8 g 6 g
Fat 13 g 9 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Herbs and Tomato Salad
Perfect combination of tomatoes with herbs