Leaf Salad with Mango and Pomegranates
Easy, quick and delicious leafy salad with mango slices, pomegranate seeds and red onion in dates honey and mustard sauce
- AppetizersType
- Super EasyDifficulty
- 10 minPrep. Time
- 6Serving/Unit
Ingredients
The salad
Green leaves, 150 g
washed
Mango, 1 large unit
cut into slices
Pomegranate, 1 cup
Red onion, 1 small unit
cut into thin strips
The sauce
Olive oil, 1/4 cup
Lemon juice, 1/2 unit
freshly squeezed
Dates Honey, 1 tablespoon
Mustard, 1 teaspoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Garlic, 1 teaspoon
crushed
Soy sauce, 1 tablespoon
low sodium
Preparation
1. In a bowl place all the salad ingredients, seal with plastic wrap and keep in the refrigerator.2. Mix well all the sauce ingredients and keep in the refrigerator in a jar until serving.3. Just next to serving pour the sauce over the salad, mix and serve.4. Bon appetite (:The spices in the recipe are according to personal taste.
Fruits Vegan Salads Baby Leaves Leaf Recipes Vegan Leaf Salads Green Salads Mango Pomegranate Red Onion Olive Oil Lemon Juice With Date Honey With Mustard Garlic With Vegan Soy Sauce Special Vegan Recipes Special and Easy Vegan Salads Special Dinner Special Vegan Salads Easy Vegan Recipes Easy Vegan Salads Easy Vegan Starters Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 171 cal | 122 cal |
| Proteins | 2 g | 1 g |
| Carbohydrates | 21 g | 15 g |
| Fat | 10 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Delicious salad for the summer