Vegetable, Rice and Lentil Stew

A very nutritious vegetable stew that is suitable for vegans, vegetarians and basically everyone with the addition of excellent basmati rice and green lentils - a great dish as a main course and also as an addition

  • Main DishesType
  • EasyDifficulty
  • 30-60 minPrep. Time
  • 10Serving/Unit


Green lentil, 1/2 cup
Basmati rice, 1 cup
Onion, 2 large units
Olive oil, 3 tabespoons
excellent virgin - for frying
Garlic, 3 cloves
Celery, 2 stalks
chopped, without leaves
Tomato, 1 large unit
cut into small cubes
Zucchini, 1 medium unit
cut into medium cubes
Champignon mushrooms, 1 package (200 g)
Cabbage, 1 small unit
coarsely chopped
Carrot, 1 small unit
peeled and finely grated on a grater
Red pepper, 1 small unit
cut into cubes
Hot green pepper, 1 small unit
chopped (not mandatory but adds a lot)
Tomato paste, 100 g
Parsley, 1 handful
whole leaves
Dried dill, 1/2 flat teaspoon
Dried coriander, 1 teaspoon
Cumin, 1/2 flat teaspoon
Paprika, 1/2 flat teaspoon
Hawaij for soup, 1/2 flat teaspoon
Ketchup, 1 tablespoon
Tomato juice, 500 ml
Boiling water, as needed


1. Soak the green lentils overnight in plenty of water, rinse and strain. Soak the basmati rice in water for an hour, rinse and strain.
2. Fry the onions in the olive oil in a large and wide pan for about 10 minutes.
3. Add the garlic and celery, and continue to fry for another 5 minutes.
4. Add the rest of the vegetables and fry for another 5 minutes.
5. Add all the other ingredients and cover everything with boiling water (a liter, depending on the size of the pan).
6. Mix everything well, bring to a boil, lower the heat, cover with a lid and cook for about an hour (stirring occasionally).
7. When everything is soft, transfer to a serving dish and eat hot.
8. Bon appetite (:

Total time: 1-2 days

The spices in the recipe are according to personal taste. The preparation method also includes soaking and frying.

Nutritional Values Serving/Unit 100 Grams
Calories 209 cal 57 cal
Proteins 8 g 2 g
Carbohydrates 41 g 11 g
Fat 3 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Vegetable, Rice and Lentil Stew
Healthy and tasty stew
Vegetable, Rice and Lentil Stew