Gluten-Free Vegan Rice Cholent

Whole rice vegan cholent stew with chickpeas, lentils and a selection of vegetables - also healthy and gluten-free

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 9Serving/Unit


Onion, 2 medium units
Garlic, 5 cloves
Cumin seeds, 1 flat tablespoon
Olive oil, 3 tablespoons
extra virgin - for frying
Whole basmati rice, 2 cups
soaked in a bowl of water for 2 hours
Chickpea, 1½ cups
frozen and already cooked
Green lentil, 2 cups
cooked and strained
Carrot, 3 large units
peeled and cut into large cubes
Potato, 2 medium units
cut into large cubes
Zucchini, 1 medium unit
cut into large cubes
Tomato, 1 medium unit
cut into large cubes
White champignon mushroom, 200 g
cut in half
Celery, 2 whole stalks
Parsley, 2 medium stalks
leaves only - chopped
Dill, 2 stalks
leaves only - chopped
Cumin, 1 heaping tablespoon
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground


1. Fry the onion, garlic and cumin seeds in the olive oil for about 10 minutes until softened while stirring.
2. Transfer to a pot designed for the oven.
3. Add all the ingredients to the pot, and cover with boiling water (up to the height of the ingredients).
4. Place the pot in the oven and bake at 390°F (200°C) turbo.
5. Stir and cover the pot after 30 minutes.
6. Continue to bake and after 1 hour remove the lid, mix again and continue to bake without the lid until the water runs out (the baking time depends on the oven, the size of the pot, the amount of ingredients and water).
7. Serve and eat hot a delicious vegan rice cholent - delicious also when cold!
8. Bon appetite (:

Total time: 2-3 hours

The spices in the recipe are according to personal taste. The preparation method also includes frying and cooking. The lentils and chickpeas come partially cooked already in the bag (frozen) - they should be prepared according to the instructions on the packaging (bring to a boil and strain).

Nutritional Values Serving/Unit 100 Grams
Calories 307 cal 93 cal
Proteins 13 g 4 g
Carbohydrates 63 g 19 g
Fat 5 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Gluten-Free Vegan Rice Cholent
Rice cholent with lots of legumes and vegetables