Cauliflower Tabbouleh with Sun-Dried Tomatoes and Lime
Vegan tabbouleh salad with cauliflower, bulgur, herbs, seeds, sun-dried tomatoes and lime juice - a rich, creative and very tasty salad that is also suitable for vegans
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 15Serving/Unit
Ingredients
The Salad
Dry bulgur, 2 cups
thin
Cauliflower, 1 medium unit
Dill, 1 bunch
Coriander, 1 bunch
Parsley, 1 bunch
Green onion, 1/2 bunch
Chia seeds, 2 tablespoons
Peeled pumpkin seeds, 3 tablespoons
Peeled sunflower seeds, 3 tablespoons
Dried tomato, 3 tablespoons
chopped
The Seasoning
Olive oil, 1/2 cup
Lime juice, 4 average units
Salt, 2 flat teaspoons
Preparation
1. Soak the bulgur in a bowl with water for about 20 minutes, strain and squeeze well from the liquids.2. Using a knife, chop the cauliflower very finely.3. Chop the rest of the green herbs.4. In a large bowl, mix all the chopped vegetables, add the seeds, bulgur and sun-dried tomatoes, and mix.5. The amount that comes out is large and can be kept for 3 days in the refrigerator. Therefore, I take about two cups of the prepared salad, transfer to a smaller bowl and season with olive oil, lime and salt.6. Bon appetite (:Total time: 15-30 min
The preparation method also includes soaking.
Grains Vegan Salads Vegetables Vegan Mediterranean Recipes Vegan Tabbouleh Cauliflower Dried Tomatoes Bulgur Dill Coriander Parsley Green Onion Chia Seeds Pumpkin Seeds Sunflower Seeds Olive Oil Special Vegan Additions Special Vegan Recipes Special Dinner Delicious Vegan Salads Festive Vegan Salads Quick Vegan Salads Interesting Vegan Salads Refreshing Vegan Salads Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 228 cal | 149 cal |
| Proteins | 7 g | 5 g |
| Carbohydrates | 29 g | 19 g |
| Fat | 11 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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