Baked Vegan Soy and Herb Patties

Gluten-free vegan soy and vegetable patties baked in the oven for a particularly delicious dinner

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit

Ingredients

Dried soy flakes, 2 cups
Onion, 1 medium unit
chopped
Olive oil, 3 tablespoons
for frying onion
Chickpea flour, 2 flat tablespoons
Carrot, 1 small unit
without peel, finely grated
Cherry tomato, 7 units
chopped (or 1 large tomato)
Gluten-free cornflakes, 2 tablespoons
ground
Champignon Mushroom, 4 average sizes
small chopped
Dried parsley, 1 flat teaspoon
or freshly chopped
Dried dill, 1 flat teaspoon
or freshly chopped
Celery, 1 stalk
chopped (or dried)
Dried coriander, 1 teaspoon
or chopped fresh
Atlantic sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Cumin, 1/2 flat teaspoon
Sweet paprika, 1 flat teaspoon
Hawaij spice, 1/2 tablespoon
Olive oil, 3 tablespoons
for greasing the baking paper in a pan

Preparation

1. Soak the dried soy flakes in 2 cups of boiling water for about 1 hour.
2. Strain, squeeze and transfer to a bowl.
3. Fry the onion in the olive oil and add to the bowl.
4. Add all the other ingredients and mix everything together in a bowl.
5. Form tight patties and place on greased baking paper in the oven pan.
6. Bake at 356°F (180°C) turbo for about 30 minutes or until lightly browned.
7. Remove to cool and serve delicious vegan soy patties.
8. Bon appetite (:

Total time: 1-2 hours

The nutritional value does not include the hawaij spice. The spices in the recipe are according to personal taste.

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Nutritional Values Serving/Unit 100 Grams
Calories 227 cal 177 cal
Proteins 14 g 11 g
Carbohydrates 18 g 14 g
Fat 12 g 9 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Baked Vegan Soy and Herb Patties
Delicious patties for vegans that are also gluten-free