Vegan Antipasto in The Oven
Oven baked vegan antipasto (or "vegan antipasti") with garlic and a variety of vegetables
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
The Vegetables and Spices
Red pepper, 1 medium unit
coarsely chopped
Yellow pepper, 1 medium unit
coarsely chopped
Sweet potato, 1 large unit
cut into slices
White onion, 1 medium unit
coarsely chopped
Red onion, 1 medium unit
coarsely chopped
Zucchini, 1 medium unit
coarsely chopped
Garlic, 10 cloves
crushed
Olive oil, 1/2 cup
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Dried oregano, 2 flat teaspoons
Seasoning before Baking
Thyme, 10 stems
coarsely chopped
Seasoning after Baking
Coarse salt, 1 pinch
to taste
Preparation
1. In a large bowl mix all the vegetables and spices well. Arrange the seasoned vegetables in the oven tray, and sprinkle with the thyme.2. Cover with aluminum foil and bake at 430°F (220°C) until the sweet potatoes soften (30-40 minutes).3. Remove the foil, lower the temperature to 390°F (200°C), sprinkle with the coarse salt and bake for another 5-7 minutes until browned.4. Bon appetite (:Total time: 30-60 min
Most olive oil is not absorbed in the vegetables so the nutritional value may be misleading.
Vegan Baking Vegan and Gluten Free Vegan Children Recipes Vegetables Vegan Italian Recipes Antipasti Oven Roasted Vegetables Vegan Mixed Vegetable Red Pepper Yellow Pepper Sweet Potato Onion Red Onion Zucchini Garlic Olive Oil Dried Oregano Thyme Coarse Salt Children Vegan Additions Hot Vegan Additions Healthy Vegan Additions Vegan Dinner Additions Vegan Dietary Additions Vegan Lunch Additions Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 492 cal | 118 cal |
| Proteins | 7 g | 2 g |
| Carbohydrates | 56 g | 13 g |
| Fat | 29 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Yoni Stern
Beautiful sight for the eyes