Vegan Spelt Salad with Vegetables
Rich, delicious, nutritious and healthy spelt salad with a selection of colored peppers, parsley, green onions, cranberries, dried blueberries and roasted cashews especially for vegans
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
-
9Serving/Unit
Ingredients
The spelt and vegetables
Spelt, 300 g (1¾ cups)
or regular wheat
Red pepper, 1 medium unit
Green pepper, 1 medium unit
or orange pepper
Yellow pepper, 1 medium unit
Parsley, 4 tablespoons
chopped
Green onion, 3 tablespoons
chopped, only the green part
Cranberries without added sugar, 1 handful
Dried blueberries, 1 small handful
The sauce
Lemon juice, 1 unit
freshly squeezed
Thin salt from the Himalayas, 1/4 teaspoon
to taste
Olive oil, 2-3 tablespoons
To scatter over
Roasted cashews, 100-200 g
Preparation
1. Thoroughly wash the spelt wheat and soak overnight covered in the refrigerator. Wash well again and cook with 4 cups of water in a pressure cooker for about an hour (first over high heat and then lower the heat). Strain and set aside to cool.2. Cut the peppers into small cubes, finely chop the parsley and cut the green onion into thin rings. In addition, soak the dried blueberries in boiling water for a few minutes and strain. Mix all those ingredients well.3. Mix all the sauce ingredients well.4. Transfer the vegetables to a serving dish along with the spelt, pour in the sauce and just before serving sprinkle the roasted cashews.5. Bon appetite (:
Tip
The salad can be prepared a few hours before serving, and only before serving sprinkle the cashews.
Total time: 1-2 days
Equipment: pressure cooker.
The nutritional value does not include the dried blueberries. The preparation method also includes soaking. Since spelled is harder than regular wheat, it is recommended to cook in a pressure cooker. If not, it is better to choose regular wheat because it is important that the texture of the wheat will be soft.
Vegan Cooking Grains Vegan Salads Vegetables Spelt Vegan Mixed Vegetable Interesting Vegan Salads Recommended Salads Upgraded Vegan Salads Vegan Healthy Salads Special Vegan Salads Refreshing Vegan Salads Festive Vegan Salads Cooked Vegan Salads Rich Vegan Salads Delicious Vegan Salads Easy Vegan Salads Special and Easy Vegan Salads Red Pepper Green Pepper Yellow Pepper Parsley Green Onion Cranberry Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 187 cal | 161 cal |
| Proteins | 5 g | 4 g |
| Carbohydrates | 20 g | 17 g |
| Fat | 11 g | 9 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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