Summer Vegetables Salad with Sprouted Lentils

Vegetables salad with green leaves, lettuce and radishes with the addition of sprouted black lentils that give an even healthier twist

  • Main DishesType
  • Super EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit

Ingredients

Green leaves, 1 handful
Arabian lettuce, 3 medium leaves
tear by hand
Cucumber, 1 medium unit
cut into cubes with the peel
Tomato, 1 medium unit
cut into cubes
Yellow pepper, 1 medium unit
cut into small cubes
Red pepper, 1 medium unit
cut into small cubes
Radish, 4 medium units
cut into thin slices
Sprouted black lentils, 3 tablespoons
Natural and peeled pine nuts, 1 tablespoon
Olive oil, 2 tablespoons
extra virgin
Lemon juice, 1/2 unit
freshly squeezed
Balsamic vinegar, 1 tablespoon

Preparation

1. Place all the vegetables, sprouted lentils and pine nuts in a bowl.
2. Mix well the olive oil, lemon juice and balsamic vinegar (the sauce).
3. Pour the sauce over the salad and mix gently everything together.
4. Serve immediately.
5. Bon appetite (:

The spices in the recipe are according to personal taste.

Vegan and Gluten Free Vegan Salads Vegetables Summer Vegan Salads Vegan Vegetable Salads Fresh Vegetables Vegan Mixed Vegetable Lentil Vegan Salad Recipes Vegan Lentils Recipes Black Lentils Baby Leaves Lettuce Vegan Lettuce Salads Cucumber Tomatoes Vegan Recipes Yellow Pepper Red Pepper Radish Pine Nut Olive Oil Lemon Juice Balsamic Vinegar Rich Vegan Salads Show more
Nutritional Values Serving/Unit 100 Grams
Calories 310 cal 68 cal
Proteins 11 g 2 g
Carbohydrates 35 g 8 g
Fat 15 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Summer Vegetables Salad with Sprouted Lentils
Healthy salad for dinner