Gluten-Free Vegan Muffins with Onion, Carrot and Zucchini
Gluten-free vegan muffins made from chickpea flour and quinoa flour with onion, carrot and zucchini coated in gluten-free cornflakes - an easy vegan dinner for all the family
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 20Serving/Unit
Ingredients
Olive oil, 3 tablespoons
extra virgin - for frying
Onion, 1 large unit
chopped
Carrot, 1 medium unit
peeled and finely grated on a grater
Zucchini, 1 medium unit
finely grated on a grater
Water, 1½ cups
Chickpea flour, 1/2 cup
or lentil flour/mung flour
Quinoa flour, 1/2 cup
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/2 flat teaspoon
Olive oil, 2 tablespoons
extra virgin - for greasing the pan
Gluten-free cornflakes, 1/4 cup
ground to a bread crumb texture
Preparation
1. In a pan with a lid, fry the onion, carrot and zucchini in olive oil for about 10 minutes until softened.2. In a bowl, mix well (so that there are no lumps) the water with chickpea flour and quinoa flour.3. Add the salt, black pepper and cumin to the batter, and mix with the vegetables.4. Grease a muffin tin with a silicone brush and fill in the batter almost to the end (fill about 20 muffin units, depending on the size of the sockets in the tin).5. Sprinkle a little cornflakes crumbs over each muffin (bread crumbs or rice crackers can be used instead).6. Bake in an oven at 480°F (250°C) turbo for 30 minutes.7. Wait for it to cool, take it out of the muffin tin and enjoy!8. Bon appetite (:Total time: ±1 hour
Equipment: grater.
The preparation method also includes frying.
Vegan Baking Vegan and Gluten Free Vegan Pies Vegetables Vegan and Gluten Free Lunch Vegan and Gluten Free Dinner Onion Carrot Zucchini Olive Oil Chickpea Flour Quinoa Flour Cumin Powder With Cornflakes Vegan Mixed Vegetable That Kids Love Healthy Vegan Recipes Bachelorette Vegan Food Easy Vegan Recipes Vegan Dinner
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 65 cal | 105 cal |
| Proteins | 2 g | 3 g |
| Carbohydrates | 8 g | 13 g |
| Fat | 3 g | 5 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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