Gluten-Free Vegan Cauliflower Pie

Cauliflower and vegetable pie for vegans - a great dish for dinner and even for lunch

  • Main DishesType
  • MediumDifficulty
  • 15-30 minPrep. Time
  • 9Serving/Unit

Ingredients

Cauliflower, 2 medium units
cleaned and boiled in water until softened
Olive oil, 2 tablespoons
for frying onion and garlic
Onion, 1 large unit
finely chopped
Garlic, 3 cloves
chopped
Chickpea flour, 2 heaping tablespoons
Red lentil flour, 2 heaping tablespoons
Gluten-free cornflakes, 1 cup
shredded crumbs
Atlantic sea salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Paprika, 1 flat teaspoon
Ground nutmeg, 1/2 teaspoon
Cumin, 1/2 flat teaspoon
Olive oil, 2 tablespoons
extra virgin
Zucchini, 1 medium unit
grated
Carrot, 1 medium unit
peeled and grated
Tapioca flour, 2 flat tablespoons
or corn starch or potato flour
Dried dill, 1 flat teaspoon
Dried parsley, 1 flat teaspoon
Olive oil, 1 tablespoon
extra virgin - for greasing the baking pan
Gluten-free cornflakes, 5 g
shredded crumbs
Olive oil, 1 tablespoon
extra virgin
Paprika, 1/2 flat teaspoon

Preparation

1. Strain the cooked cauliflower from the water and mash it into a puree in a large bowl.
2. In a pan, fry the onion and garlic for about 15 minutes until browned.
3. Add all the ingredients to the cauliflower and mix well (except of the olive oil, paprika and cornflakes).
4. Place everything in a greased baking pan, flatten and sprinkle over some olive oil, paprika and cornflakes crumbs.
5. Bake at 356°F (180°C) turbo for about 45 minutes or until the pie is browned and a toothpick comes out without crumbs.
6. Wait to cool, cut into cubes and serve a delicious gluten-free vegan cauliflower pie.
7. Bon appetite (:

Total time: 1-2 hours

The preparation method also includes cooking and frying. Shred the cornflakes to the texture of bread crumbs (you can use bread crumbs instead).

Vegan Baking Vegan and Gluten Free Vegan Pies Vegetables Cauliflower Vegan and Gluten Free Dinner Olive Oil Onion Garlic Chickpea Flour With Lentil Flour With Cornflakes With Paprika Cumin Powder Zucchini Carrot Vegan Dinner
Nutritional Values Serving/Unit 100 Grams
Calories 222 cal 63 cal
Proteins 9 g 3 g
Carbohydrates 31 g 9 g
Fat 8 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Gluten-Free Vegan Cauliflower Pie
Vegan cauliflower pie with vegetables