Whole Couscous with Vegetable-Rich Soup

Organic whole vegan couscous with a variety of vegetables, herbs and cooked chickpeas

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 8Serving/Unit

Ingredients

Whole wheat couscous, 1 kg
preferably organic - quinoa is also possible
Pumpkin, 2-3 cups
cut into cubes
Carrot, 3 medium units
peeled and coarsely chopped
Zucchini, 4 medium units
unpeeled and coarsely chopped
Onion, 1 medium unit
chopped
Potato, 4 medium units
coarsely chopped into quarters
Sweet potato, 1 medium unit
coarsely chopped
Coriander, 1/4 bunch
Dill, 1/4 bunch
Parsley, 1/4 bunch
Celery leaves, 1/4 bunch
Chickpea, 2½ cups
already cooked
Hawaij for soup, 1½ flat tablespoons
without flavor enhancers
Atlantic sea salt, 3 flat teaspoons
to taste
Black pepper, 1 flat teaspoon
to taste
Water, as needed

Preparation

1. Prepare the couscous according to the manufacturer's instructions.
2. Put all the vegetables and spices in a pot and cover with water.
3. Cook over medium heat for about 25 minutes.
4. Serve everything together in a bowl.
5. Bon appetite (:

Total time: 30-60 min

The nutritional value does not include the celery leaves. A large 7 L pot comes out.

Vegan Cooking Vegan Children Recipes Vegan Soups Vegan Stews Vegan Couscous Vegan Lunch Soups Simple Soups Vegan Winter Soup Vegan Vegetable Soup Vegan Healthy Soups Vegan Mixed Vegetable Cooked Vegetables Pumpkin Carrot Zucchini Onion Vegan Potato Recipes Sweet Potato Coriander Dill Parsley Celery Chickpeas With Hawaij Show more
Nutritional Values Serving/Unit 100 Grams
Calories 724 cal 141 cal
Proteins 24 g 5 g
Carbohydrates 150 g 29 g
Fat 3 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Orit Tarragano Recipe by Orit Tarragano
Whole Couscous with Vegetable-Rich Soup
Vegan and delicious couscous