Dietary Vegan Vegetable Soup

Low-calorie and delicious vegetable soup that is also gluten-free and vegan

  • StartersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 4Serving/Unit


Carrot, 1 medium unit
without a peel
Pumpkin, 1 cup
Champignons mushrooms, 200 g
Zucchini, 1 medium unit
Red pepper, 1 medium unit
Lentil, 1 cup
Parsley, 1 tablespoon
Coriander, 1 tablespoon
Celery, 1 tablespoon
Dill, 1 tablespoon
Cumin, 1/4 flat teaspoon
Paprika, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
White pepper, 1/4 flat teaspoon
Sea salt, 1/4 flat teaspoon
Boiling water, as needed


1. Cut all the vegetables as you like, place them and the orange lentils in a pot, cover with boiling water and bring to a boil.
2. Add all the herbs and spices to taste, mix gently and bring to a boil again.
3. Cover the pot and lower to medium heat.
4. Cook for about 15 minutes or until all the vegetables are soft.
5. Transfer to a serving dish and serve hot.
6. Bon appetite (:

Total time: 30-60 min

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 108 cal 41 cal
Proteins 7 g 3 g
Carbohydrates 21 g 8 g
Fat 1 g 0 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Dietary Vegan Vegetable Soup
Tasty vegan vegetable soup