Colorful and Healthy Vegetable Salad
Great vegetable salad that is also suitable for vegans seasoned with clementine juice, avocado oil and balsamic vinegar
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 1Serving/Unit
Ingredients
Tomato, 1 medium unit
Cucumber, 1 medium unit
with peel
Red pepper, 1 medium unit
Yellow pepper, 1 medium unit
Orange pepper, 1 medium unit
Carrot, 1 medium unit
without peel
Red cabbage, 1 cup
chopped
Parsley, 1 handful
Arabian lettuce, 3 medium leaves
Walnut, 3 units
Peeled pumpkin seeds, 1 tablespoon
Lemon juice, 1/2 unit
freshly squeezed
Clementine juice, 1 small unit
freshly squeezed
Avocado oil, 1 tablespoon
Balsamic vinegar of Modena, 1 tablespoon
Preparation
1. Cut the tomato, cucumber and peppers into cubes.2. Cut the carrot into small cubes (you can also grate).3. Tear the lettuce leaves into pieces.4. Chop the walnuts.5. Mix the vegetables, nuts and seeds together in a bowl.6. Season with juices, avocado oil and balsamic vinegar close to serving time.7. Bon appetite (:The nutritional value does not include the orange pepper.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 542 cal | 53 cal |
| Proteins | 15 g | 2 g |
| Carbohydrates | 67 g | 7 g |
| Fat | 27 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Easy, tasty and healthy vegetable salad