Rice with Green Pea and Vegetables

Easy basmati rice with pea and a mixture of cooked vegetables such as onion, peppers, carrot and zucchini

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 6Serving/Unit

Ingredients

Basmati rice, 1 cup
measure before cooking
Water, 2 cups
for cooking the rice
Onion, 1 large unit
Red pepper, 1 medium unit
Yellow pepper, 1 medium unit
Carrot, 1 large unit
without peel
Zucchini, 2 medium units
Olive oil, 3 tablespoons
extra virgin, for frying vegetables
Water, 1/2 cup
boiling, for cooking vegetables
Sea salt, 1/2 flat teaspoon
Herbs and vegetables salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Curry powder, 1/4 flat teaspoon
Garden pea, 1 cup
frozen and cooked green pea

Preparation

1. Soak the rice for 15 minutes in a bowl of water and strain.
2. Cut all the vegetables into cubes and fry in a wide pan in the olive oil with the lid closed until the vegetables are slightly browned.
3. Add the 0.5 cup of boiling water to the pan with the vegetables, mix and continue to cook over low heat with the lid closed.
4. While frying, cook the rice with the 2 cups of water for about 20 minutes, until it is ready to eat.
5. Add the spices and cooked pea to the pan, mix and cook for another 5 minutes.
6. Add the vegetables to the cooked rice in the pot and mix everything together gently to blend flavors.
7. Serve and eat hot (also delicious cold).
8. Bon appetite (:

Total time: 30-60 min

The preparation method also includes frying. The preparation time also includes the cooking time of the pea (before adding it to the vegetables).

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Nutritional Values Serving/Unit 100 Grams
Calories 205 cal 56 cal
Proteins 6 g 2 g
Carbohydrates 37 g 10 g
Fat 5 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Rice with Green Pea and Vegetables
Perfect vegan rice