Ptitim with Vegetables
Ptitim with a selection of vegetables as a perfect vegan addition for children
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
-
7Serving/Unit
Ingredients
Ptitim, 500 g
Water, 4 cups
for cooking
Canola oil, 1/4 cup
for frying
Carrot, 1 large unit
Red pepper, 1 medium unit
Green pepper, 1 medium unit
Onion, 1 medium unit
Garlic, 3 cloves
Green onion, 2 medium units
Celery, 2 stalks
Parsley, 1 tablespoon
chopped
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Preparation
1. Early preparation: Peel the carrot and coarsely grate it, cut the red pepper and green pepper into cubes, cut the onion into small cubes, chop the garlic cloves and chop the green onion and celery stalks.2. Heat the oil in a pan, add all the vegetables and spices, and fry while stirring for about 5 minutes.3. Add the ptitim and water, mix well and add spices if necessary.4. Lower the heat and cook in a closed pot for about 15 minutes or until softened.5. Wait with the pot open for about 10 minutes, and separate the ptitim with a fork otherwise they stick to each other. Easy and delicious ptitim stew with vegetables is obtained.6. Bon appetite (:
Tip
Mushrooms, pea and corn can also be combined.
Total time: 15-30 min
Equipment: grater.
The spices in the recipe are according to personal taste.
Vegan Cooking Vegan Children Recipes Vegan Pasta Vegetables Vegan Mixed Vegetable Carrot Red Pepper Green Pepper Onion Garlic Green Onion Celery Parsley Cumin Powder That Kids Love Kids Vegan Pasta Kids Vegan Lunch Hot Vegan Additions Vegan Lunch Additions Vegan Meal Additions Vegan Easy Additions Children Vegan Additions Easy Vegan Recipes Vegan Lunch Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 373 cal | 108 cal |
| Proteins | 10 g | 3 g |
| Carbohydrates | 63 g | 18 g |
| Fat | 9 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Yummy!