Tabbouleh Salad with Pomegranates
Tabbouleh pomegranates - vegan bulgur salad with pomegranate seeds, chopped herbs, pumpkin seeds and dried apricots that is great to serve while hosting
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 5Serving/Unit
Ingredients
The salad
Dry bulgur, 1 cup
thick
Pomegranate, 1 cup
fresh seeds
Coriander, 1/2 cup
chopped
Parsley, 1/2 cup
chopped
Mint, 3 stems
only leaves
Peeled pumpkin seeds, 50 g
natural
Dried apricot, 50 g
chopped
The sauce
Lemon juice, 3 tablespoons
Pomegranate concentrate, 2 tablespoons
Olive oil, 2 tablespoons
Date honey, 2 tablespoons
Salt, 1/2 flat teaspoon
to taste
Black pepper, 1/2 flat teaspoon
coarsely ground - to taste
Preparation
1. Place the bulgur in a bowl and fill with boiling water.2. Soak for about 20 minutes until the bulgur is tender.3. Strain the water if there is any and allow to cool.4. Place all the salad ingredients in a large bowl.5. Mix all the sauce ingredients separately, pour over the salad and mix.6. Bon appetite (:Total time: 15-30 min
Herbs to taste - recommended about 0.5 cup of coriander, about 0.5 cup of parsley and 2-3 sprigs of mint (total as a cup of chopped herbs).
Fruits Vegan Salads Vegan Tabbouleh Pomegranate With Pomegranate Concentrate Bulgur Coriander Parsley Mint Herbs Pumpkin Seeds Lemon Juice Olive Oil With Date Honey Easy Vegan Salads Fresh Vegan Salads Delicious Vegan Salads Next to The Bread Interesting Vegan Salads Recommended Salads Vegan Salads for Entertaining Vegan Salads for BBQ Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 320 cal | 237 cal |
| Proteins | 9 g | 7 g |
| Carbohydrates | 54 g | 40 g |
| Fat | 9 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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