Pea Soup with Orange Lentil and Vegetables

Vegan pea soup with orange lentil, potato and carrot - tasty and healthy vegan soup

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 8Serving/Unit


Onion, 1 large unit
Olive oil, 3 tablespoons
extra virgin - for frying
Dry pea, 1½ cups
Orange lentil, 2 tablespoons
Potato, 1 medium unit
peeled, washed and cut into cubes
Carrot, 1 medium unit
in its peel, cut into small cubes
Frozen garden pea, 1/4 cup
Garlic, 3 cloves
Parsley, 5 medium whole stalks
Cumin, 1 flat teaspoon
to taste
Hawaij for soup, 1/4 flat teaspoon
to taste
Coarse salt, 1/2 flat teaspoon
to taste


1. In a pan, fry the chopped onion in olive oil for about 10 minutes until golden.
2. Place all the ingredients in the pot except the salt, and fill with about 3 L of boiling water.
3. Bring the soup to a boil, lower the heat, cover with a lid and cook for about 30 minutes (stirring occasionally).
4. Add another 2 cups of boiling water and continue to cook for about 1 hour, stirring occasionally. Add the salt and mix (salt inhibits cooking so salt at the end).
5. Turn off the heat, remove the parsley stalks from the soup and leave with the lid closed until cool.
6. Blend the soup using a rod blender to the desired texture.
7. Serve hot and bon appetite (:

Total time: 1-2 hours

Equipment: rod blender.

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 178 cal 144 cal
Proteins 9 g 7 g
Carbohydrates 28 g 23 g
Fat 4 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Pea Soup with Orange Lentil and Vegetables
Great nutritious and vegan soup
Pea Soup with Orange Lentil and Vegetables
Pea Soup with Orange Lentil and Vegetables