Simple Tabbouleh Salad
Simple and easy vegan tabbouleh salad made from soaked bulgur with herbs, red onion, lemon juice and olive oil
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
-
3Serving/Unit
Ingredients
Dry bulgur, 1 cup
Parsley, 1 handful
finely chopped
Coriander, 1 handful
finely chopped
Red onion, 1 medium unit
finely chopped
Lemon juice, 1/2 unit
freshly squeezed, to taste
Coarse salt, a pinch
to taste
Black pepper, a pinch
to taste
Olive oil, 2 tablespoons
to taste
Water, as needed
Preparation
1. In a large bowl, rinse the bulgur several times, strain and add 2 cups of boiling water.2. Meanwhile, chop as finely as possible the parsley, coriander and red onion.3. After the bulgur soaks up the water and doubles in volume (a process that will not take more than 30 minutes) - squeeze out the hot water, rinse lightly with cold water, strain and add to the bowl with the parsley, coriander and onion.4. Season with fresh lemon juice, coarse salt, black pepper and olive oil. You have a simple Tabbouleh salad.5. Bon appetite (:
Tip
You can add mint, tomato or any vegetable you like. You can also add cranberries/nuts (pecans, walnuts, cashews).
Total time: 30-60 min
Grains Vegan Salads Vegan Arab Food Vegan Tabbouleh Simple Vegan Food Simple and Delicious Salads without Lettuce Vegan Salads for BBQ Vegan Salads for Entertaining Vegan Healthy Salads Summer Vegan Salads Refreshing Vegan Salads Quick Vegan Salads Easy Vegan Salads Delicious Vegan Salads Next to The Bread Bulgur Herbs Parsley Coriander Red Onion Lemon Juice Coarse Salt Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 304 cal | 235 cal |
| Proteins | 9 g | 7 g |
| Carbohydrates | 55 g | 43 g |
| Fat | 7 g | 6 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Maayan Zadok
Great Vegan Dinner