Vegan Lentil Stew
Green, black and orange lentil stew with onions, carrots and spices - very suitable for cold winter days
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 10Serving/Unit
Ingredients
Green lentils, 1 cup
Black lentils, 1 cup
Orange lentils, 1 cup
Onion, 1 large unit
chopped
Garlic, 3 cloves
chopped
Carrot, 2 large units
grated on a grater
Olive oil, 3 tablespoons
extra virgin - for frying
Tomato paste, 1 tablespoon
Water, as needed
Ground cumin, 1 flat teaspoon
Hawaij for soup, 1 flat teaspoon
Coarse salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Lemon juice, 1/2 unit
freshly squeezed
Preparation
1. Soak the 3 types of lentils in a large bowl with plenty of water, wait about 3 hours, strain and wash well.2. In a large and wide pot fry the onions, garlic and carrots in olive oil until lightly browned for about 10 minutes.3. Add the tomato paste, the lentils and a liter of boiling water to the pan (the water should cover the lentils in about 1 cm).4. Mix, bring to a boil, cover the pot and lower the heat.5. Cook for about 40 minutes until the lentils begin to soften.6. Add the spices and the lemon juice, mix lightly and continue to cook on low heat for about 10 minutes (note that the stew remains slightly liquid).7. Turn off the heat and serve hot a delicious vegan lentil stew.8. Bon appetite (:Total time: 3-4 hours
The spices in the recipe are according to personal taste.
Slow Cooking Legumes Vegan Casseroles Vegan Stews Vegan Lentils Recipes Green Lentils Black Lentils Orange Lentil Vegan Winter Stews Onion Garlic Olive Oil Carrot With Tomato Paste Cumin Powder With Hawaij Coarse Salt Black Pepper Lemon Juice Healthy and Delicious Healthy Vegan Recipes Vegan Lunch Vegan and Gluten Free Lunch
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 239 cal | 167 cal |
| Proteins | 14 g | 10 g |
| Carbohydrates | 40 g | 28 g |
| Fat | 4 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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