Colored Cabbage Salad with Almonds
The five-color salad - a cabbage salad from two types of cabbage (white-green and red), yellow zucchini, orange carrots and green spinach in a lemon sauce and topped with sliced almonds in olive oil
- AppetizersType
- EasyDifficulty
- 10 minPrep. Time
- 10Serving/Unit
Ingredients
The vegetables
White-green cabbage, 1/2 medium unit
cut into thin strips with a mandoline slicer
Red cabbage, 1/2 medium unit
cut into thin strips with a mandoline slicer
Carrot, 1 large unit
coarsely grated (without peel)
Zucchini, 1 medium unit
coarsely grated (yellow and not peeled)
Turkish spinach, 150 g
The sauce
Lemon juice, 1 unit
freshly squeezed
Thin and pink salt from the Himalayas, 3/4 teaspoon
Black pepper, a pinch
ground
Olive oil, 3 tablespoons
excellent extra virgin
To scatter over
Sliced blanched almonds, 100 g
Olive oil, 1 tablespoon
Preparation
1. Stir-fry the sliced almonds with the olive oil for a minute and a half or until the almonds change color slightly, and set aside (it is important to mix constantly so that the almonds will not burn - the process is quick).2. Soak the spinach for a few minutes, wash well and cut into thin strips.3. In a large bowl, mix all the vegetables with the sauce and fix flavors.4. Transfer to a serving dish, and sprinkle the almonds near the serving.5. Bon appetite (:
Tip
Serving suggestion: You can pour a little tahini on each dish.
Equipment: mandoline slicer or food processor.
The spices in the recipe are according to personal taste.
Stir Frying Vegan and Gluten Free Vegan Salads Vegetables Vegan Cabbage Salads White Cabbage Red Cabbage Almonds Vegan Recipes Carrot Zucchini Spinach Vegan Recipes Lemon Juice Olive Oil Colorful Food Easy Vegan Salads Rich Vegan Salads Refreshing Vegan Recipes Refreshing Vegan Salads Special Vegan Salads Special Vegan Recipes 10 Minutes Vegan Salads Up to 10 Minutes Easy Vegan Recipes Special and Easy Vegan Salads
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 156 cal | 67 cal |
| Proteins | 6 g | 2 g |
| Carbohydrates | 16 g | 7 g |
| Fat | 9 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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