Oven Roasted Vegetables that Everyone Loves
A variety of oven-roasted vegetables in soy sauce, dates honey and sweet chili sauce
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 6Serving/Unit
Ingredients
The vegetables
eggplant, 1 unit
Baladi
Salt, 1 flat tablespoon
for soaking on the eggplant
Zucchini, 2 medium units
Red pepper, 2 medium units
possible in different colors
Cauliflower, 1 medium unit
decomposed into flowers
Carrot, 3 medium units
peeled, recommended in different colors
Sweet potato, 2 medium units
The sauce
Garlic, 3 cloves
crushed
Dates honey, 1/4 cup
pure
Soy sauce, 1/4 cup
Lemon juice, 2 tablespoons
Chili sauce, 3 tablespoons
sweet or spicy
Black pepper, 1/2 flat teaspoon
ground
Dried oregano, 1 flat teaspoon
Salt, 1 flat teaspoon
Olive oil, 1/2 cup
Preparation
1. Sprinkle a little salt over the eggplant and place in a strainer for half an hour. wash and dry with absorbent paper. Meanwhile, soak the cauliflower flowers in boiling water and strain.2. Slice all the vegetables into thick pieces.3. Mix well all the sauce ingredients in a bowl, pour over the vegetables and mix gently so that all the vegetables are covered in the sauce.4. Place all the vegetables in two baking pans with baking paper. Lay over baking paper and aluminum foil.5. Roast the vegetables in the oven at 400°F (200°C) for about half an hour (on the top grill). Remove the cover and continue to bake until lightly browned (I bake in the Turbo Plan in the first baking and switch between the baking pans in the middle).6. Keep the vegetables in a closed container after they have cooled.7. Bon appetite (:Total time: ±1 hour
The spices in the recipe are according to personal taste.
Vegan Baking Vegan Children Recipes Vegetables Oven Roasted Vegetables Root Vegetables Everyone Loves Eggplant Red Pepper Cauliflower Carrot Sweet Potato Garlic With Date Honey With Vegan Soy Sauce Lemon Juice With Sweet Chili Sauce Black Pepper Olive Oil Children Vegan Additions Main Course Additions Vegan Meal Additions Hot Vegan Additions Vegan Easy Additions Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 429 cal | 71 cal |
| Proteins | 8 g | 1 g |
| Carbohydrates | 59 g | 10 g |
| Fat | 20 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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