Quinoa, Buckwheat and Wheat Salad

Particularly rich quinoa salad with buckwheat, wheat, mung bean, sweet potato, cranberries and herbs - a healthy and tasty vegan salad!

  • StartersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 6Serving/Unit


Quinoa, 1/2 cup
Buckwheat, 1/2 cup
Mung bean, 1/2 cup
Wheat, 1/2 cup
Sweet potato, 1 medium unit
Canola oil, 1 tablespoon
for frying the sweet potato
Cranberry, 1/2 cup
Walnut, 1/2 cup
or pumpkin seeds and sunflower seeds mix
Red onion, 1 medium unit
cut into strips
Coriander, 2 teaspoons
Mint, 2 teaspoons
Basil, 2 teaspoons
Za’atar, 1 flat teaspoon
Olive oil, 4 tablespoons
Lemon juice, 4 tablespoons
freshly squeezed
Salt, 1/2 flat teaspoon
to taste
Black pepper, 1/2 flat teaspoon
coarsely ground, to taste


1. Cook the quinoa, buckwheat, צומע bean and wheat (each separately) until softened (check the softness - each may have a different time).
2. Cut the sweet potato into cubes and fry in a little oil.
3. Mix all the ingredients together in a bowl and set aside to absorb flavors. A great vegan salad is obtained.
4. Bon appetite (:

Total time: ±1 hour

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 419 cal 247 cal
Proteins 11 g 7 g
Carbohydrates 63 g 37 g
Fat 15 g 9 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Quinoa, Buckwheat and Wheat Salad
Healthy and delicious salad for entertaining
Quinoa, Buckwheat and Wheat Salad