Cauliflower Flowers in Cornflakes Crumbs and Thyme

Oven-baked cauliflower with cornflakes and thyme seasoning - vegan and gluten-free

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 3Serving/Unit


Corn starch, 1 tablespoon
Water, 3 tablespoons
Gluten-free cornflakes, 2 cups
ground to a crumbly texture
Salt, 1 flat teaspoon
Dried thyme, 1 flat tablespoon
Cauliflower, 2 medium units
cut into flowers
Olive oil, 2 tablespoons
extra virgin


1. In one bowl, mix the corn starch with the water until completely dissolved.
2. In a second bowl, mix the ground cornflakes with the salt and thyme.
3. Prepare a baking tray with a lid and lined with baking paper and preheat the oven to 390°F (200°C) turbo.
4. Dip each cauliflower flower in the corn starch mixture, then coat it with the cornflakes crumbs and place on the tray.
5. Drizzle a little olive oil on all the flowers (you can also use an oil spray).
6. Cover the tray and bake in the oven for about 30 minutes. Remove the tray lid and continue to bake for about 15 minutes until browned.
7. Remove from the oven, carefully remove the lid and serve hot.
8. Bon appetite (:

Total time: ±1 hour

Those who eat gluten can use regular cornflakes.

Nutritional Values Serving/Unit 100 Grams
Calories 344 cal 44 cal
Proteins 16 g 2 g
Carbohydrates 57 g 7 g
Fat 10 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Cauliflower Flowers in Cornflakes Crumbs and Thyme
Delicacy addition for vegans and gluten-free