Lentil and Chickpea Soup
Green lentil and chickpea soup with rice and a variety of vegetables that warm the throat and heart in winter - very suitable for vegans and gluten-free
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 9Serving/Unit
Ingredients
Green lentil, 3 cups
Cooked chickpea, 1 cup
frozen
Whole basmati rice, 1 cup
washed and strained
Carrot, 2 large units
peeled and finely grated
Parsley, 1/2 cup
chopped
Coriander, 1 handful
chopped
Celery, 1 handful
chopped
Onion, 1 large unit
finely chopped
Mushroom, 200 g
white and small chopped
Garlic, 3 cloves
chopped
Olive oil, 2 tablespoons
extra virgin - for frying
Cumin, 1 flat teaspoon
Coarse salt, 1 flat teaspoon
Black pepper, 1 flat teaspoon
coarsely ground
Water, as needed
Preparation
1. Place the lentils, chickpeas, rice, carrots and herbs in a large pot, and fill the pot with about 3 liters of boiling water.2. In a pan, fry the onion, mushrooms and garlic in olive oil for about 10 minutes.3. Bring to boil and put the onion, mushrooms and garlic in as well. Bring to boil again and lower the heat.4. Cook the soup for about 30 minutes on low heat with the lid closed.5. Add the spices and continue to cook for another 30 minutes.6. Serve and eat hot.7. Bon appetite (:Total time: 1-2 hours
The preparation method also includes frying. The spices in the recipe are according to personal taste.
Vegan Cooking Legumes Vegan Soups Vegetables Delicious Vegan Soups Vegan Lentil Soups Vegan Healthy Soups Vegan Winter Soup Vegan Vegetable Soup Legumes Soups Vegan Diet Soups Vegan Lentils Recipes Green Lentils Chickpeas Basmati Rice Carrot Parsley Coriander Celery Onion Mushrooms Champignon Mushrooms Garlic Olive Oil Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 206 cal | 97 cal |
| Proteins | 11 g | 5 g |
| Carbohydrates | 42 g | 20 g |
| Fat | 3 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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