Vegan Okra Salad
Okra salad with garlic and cherry tomatoes in an interesting sauce of lemon and soy sauce - vegan salad that can be served hot or cold
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 8Serving/Unit
Ingredients
The Main Salad Ingredians
Okra, 600 g
frozen
Garlic, 6 cloves
Cherry tomato, 10 units
Canola oil, 2 tablespoons
for frying
The Sauce
Canola oil, 2 tablespoons
Lemon juice, 1/2 unit
freshly squeezed
Sugar, 1 flat teaspoon
Soy sauce, 1 tablespoon
low sodium
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Preparation
1. Defrost the okra, place it on a paper towel and dry well.2. Heat the oil, add the okra and fry. Stir occasionally until the okra is browned on all sides.3. Add the garlic and cherry tomatoes, and continue to fry for another 3 minutes.4. Mix the ingredients of the sauce.5. Add the sauce to the okra and cook for another 6 minutes (make sure the okra does not soften). You can eat hot or cold (my recommendation is to eat cold).6. Bon appetite (:The spices in the recipe are according to personal taste. The preparation method also includes frying.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 71 cal | 65 cal |
| Proteins | 2 g | 2 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 5 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Tasty vegan okra salad!