Soy Chunks Stew in Tomato Sauce with Vegetables
Gluten-free and vegan soy chunks stew in tomato sauce with champignon mushrooms, zucchini, black lentils, herbs and spices
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
Soy chunks, 1 cup
Sea salt, 1 flat teaspoon
Cumin, 1/4 flat teaspoon
Paprika, 1/4 flat teaspoon
sweet
Black pepper, 1/4 flat teaspoon
coarsely ground
Olive oil, 2 tablespoons
extra virgin - for frying
Champignon mushroom, 200 g
Zucchini, 1 medium unit
cut into cubes
Black lentil, 1/2 cup
cooked
Finely chopped tomatoes, 400 g
Tomato paste, 100 g
Parsley, 1 tablespoon
chopped
Coriander, 1 tablespoon
chopped
Celery, 1 tablespoon
chopped
Dill, 1 tablespoon
chopped
Cumin, 1/4 flat teaspoon
Paprika, 1/4 flat teaspoon
sweet
Turmeric, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Sea salt, 1/4 flat teaspoon
Preparation
1. Soak in a covered pot the soy chunks in boiling water with a little sea salt, cumin, paprika and black pepper for about 30 minutes, strain and squeeze a little.2. In a hot pan, fry the mushrooms and zucchini in the olive oil, add the soy chunks and mix.3. Add the rest of the ingredients (the amount of lentil is for cooked lentil), bring everything to a boil, and cook over medium heat with the lid closed for about 15 minutes (stirring occasionally gently).4. Taste and adjust seasoning if necessary. Serve and eat hot!5. Bon appetite (:Total time: 30-60 min
The spices in the recipe are according to personal taste. The preparation method also includes soaking and frying.
Vegan Cooking Legumes Vegan Meat Vegan Stews With Soy Chips Soybean Vegan Winter Stews With Tomato Sauce Vegan Mixed Vegetable Cooked Vegetables Cumin Powder With Paprika Black Pepper Olive Oil Mushrooms Champignon Mushrooms Zucchini Vegan Lentils Recipes Black Lentils Tomatoes Vegan Recipes With Tomato Paste Herbs Parsley Coriander Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 90 cal | 64 cal |
| Proteins | 6 g | 5 g |
| Carbohydrates | 12 g | 8 g |
| Fat | 3 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Perfect soy chunk stew for vegans