Bulgur Salad with Pomegranates
Vegan bulgur salad with pomegranates, herbs, cranberries and walnuts - a salad rich in flavors for a particularly delicious dinner or as part of the salads on the table
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 10Serving/Unit
Ingredients
The Base of The Salad
Dry bulgur, 1 cup
thick
Tomato, 3 medium units
Red onion, 1 large unit
Apple with peel, 1 medium unit
Parsley, 1 bunch
Mint, 1 handful
Pomegranate seeds, 1/2 cup
The Seasoning
Lemon juice, 1 unit
freshly squeezed
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
or baharat
Olive oil, 1-2 tablespoons
The Decoration
Cranberry, 3 tablespoons
Walnut, 3 tablespoons
broken
Black olive rings, 1 tablespoon
Preparation
1. Rinse the bulgur well, soak in boiling water for about 30 minutes and strain.2. Cut the tomatoes, red onion and apple into cubes, and chop the parsley and mint leaves.3. Mix all the salad base ingredients in a suitable bowl.4. Season the salad with lemon juice, salt, black pepper and olive oil.5. Garnish with cranberries, walnuts and black olive rings.6. A delicious, healthy, easy-to-prepare and especially pampering salad is obtained!7. Bon appetite (:Total time: 15-30 min
The preparation method includes soaking. All spices in the recipe are according to personal taste.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 182 cal | 113 cal |
| Proteins | 5 g | 3 g |
| Carbohydrates | 30 g | 19 g |
| Fat | 6 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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