Gluten-Free Vegan Omelette from Legumes and Grains Flours

Vegan omelette from legume and grain flours with the addition of grated zucchini, chopped champignon mushrooms and herbs

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 6Serving/Unit


Red lentil flour, 1 heaping tablespoon
Chickpea flour, 1 heaping tablespoon
Mung bean flour, 1 heaping tablespoon
Brown rice flour, 1 heaping tablespoon
Teff flour, 1 heaping tablespoon
Water, 1 cup
as needed
Tapioca flour, 1 heaping tablespoon
or corn starch
Chia seeds, 1 tablespoon
Sea salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/4 flat teaspoon
Parsley, 1 handful
finely chopped (or 0.5 teaspoon dried)
Dill, 2 tablespoons
chopped, finely chopped (or 0.5 teaspoon dried)
Coriander, 1 handful
finely chopped (or 0.5 teaspoon dried)
Zucchini, 1 small unit
Champignon mushroom, 6 average sizes
Olive oil, 6 teaspoons
extra virgin - for frying


1. In a bowl, mix the flours (except the tapioca flour) with water until liquid texture is obtained.
2. Add the tapioca flour (or corn starch), chia and spices, and mix.
3. Add the grated herbs and zucchini, and stir to combine the ingredients.
4. Heat 1 teaspoon of oil in a small-medium non-stick pan, sprinkle with one chopped mushroom and pour a ladle of the batter over it.
5. Fry on high heat for about 30 seconds, lower the heat and cover. Cook like this for about 3 minutes and turn to the other side.
6. Cook the other side for about 3 minutes and transfer to a plate. Continue like this with the rest of the batter (heat oil, place one chopped mushroom and one ladle of the batter - a total of about 6 omelettes).
7. Serve hot alongside a fresh vegetable salad.
8. Bon appetite (:

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 154 cal 126 cal
Proteins 5 g 4 g
Carbohydrates 19 g 16 g
Fat 6 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Gluten-Free Vegan Omelette from Legumes and Grains Flours
Delicious and very healthy omelette without eggs