Delicious Vegan Frittata

Gluten-free and vegan frittata from a mixture of flours and vegetables that everyone loves - a perfect vegan dinner for children and the whole family

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 4Serving/Unit


Chickpea flour, 1 flat tablespoon
Red lentil flour, 1 flat tablespoon
Mung bean flour, 1 flat tablespoon
Teff flour, 1 flat tablespoon
Buckwheat flour, 1 flat tablespoon
Tapioca flour, 1 flat tablespoon
or corn starch
Water, 1 cup
more or less
Tomato, 1 medium unit
ripe and cut into cubes
Champignon mushroom, 2-3 average sizes
Zucchini, 1 small unit
Carrot, 1 small unit
without peel, grated
Parsley, 1 teaspoon
Coriander, 1 teaspoon
Celery, 1 teaspoon
Cumin, 1/4 flat teaspoon
Sweet paprika, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Sea salt, 1/4 flat teaspoon
Olive oil, 1 tablespoon
extra virgin
Chia seeds, 1 tablespoon
Olive oil, 1 teaspoon
extra virgin - for frying
Macha green tea, 1 teaspoon


1. In a bowl, mix the flours with the water until a watery batter is obtained and add the vegetables and the rest of the ingredients. Stir and let the batter rest for 5 minutes in a bowl.
2. On a non-stick pan heat on medium heat the olive oil and pour a thick layer of the batter.
4. Cover and cook for about 5 minutes over high heat. Lower the heat and cook for about 15 minutes until the bottom is stable and the top has hardened.
5. Turn the frittata over to the other side and continue to cook for another 10 minutes until the bottom side is greased as well. A perfect vegan frittata is obtained for dinner.
6. Wait for it to slightly cool, cut into portions and eat hot.
7. Bon appetite (:

Total time: 15-30 min

The nutritional value does not include maccha green tea. The spices in the recipe are according to personal taste. The flours can be varied according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 137 cal 73 cal
Proteins 5 g 3 g
Carbohydrates 18 g 10 g
Fat 5 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Delicious Vegan Frittata
Vegan frittata that is also gluten-free