Delicious Vegan Frittata
Gluten-free and vegan frittata from a mixture of flours and vegetables that everyone loves - a perfect vegan dinner for children and the whole family
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Chickpea flour, 1 flat tablespoon
Red lentil flour, 1 flat tablespoon
Mung bean flour, 1 flat tablespoon
Teff flour, 1 flat tablespoon
Buckwheat flour, 1 flat tablespoon
Tapioca flour, 1 flat tablespoon
or corn starch
Water, 1 cup
more or less
Tomato, 1 medium unit
ripe and cut into cubes
Champignon mushroom, 2-3 average sizes
chopped
Zucchini, 1 small unit
grated
Carrot, 1 small unit
without peel, grated
Parsley, 1 teaspoon
chopped
Coriander, 1 teaspoon
chopped
Celery, 1 teaspoon
chopped
Cumin, 1/4 flat teaspoon
Sweet paprika, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Sea salt, 1/4 flat teaspoon
Olive oil, 1 tablespoon
extra virgin
Chia seeds, 1 tablespoon
optional
Olive oil, 1 teaspoon
extra virgin - for frying
Macha green tea, 1 teaspoon
optional
Preparation
1. In a bowl, mix the flours with the water until a watery batter is obtained and add the vegetables and the rest of the ingredients. Stir and let the batter rest for 5 minutes in a bowl.2. On a non-stick pan heat on medium heat the olive oil and pour a thick layer of the batter.4. Cover and cook for about 5 minutes over high heat. Lower the heat and cook for about 15 minutes until the bottom is stable and the top has hardened.5. Turn the frittata over to the other side and continue to cook for another 10 minutes until the bottom side is greased as well. A perfect vegan frittata is obtained for dinner.6. Wait for it to slightly cool, cut into portions and eat hot.7. Bon appetite (:Total time: 15-30 min
The nutritional value does not include maccha green tea. The spices in the recipe are according to personal taste. The flours can be varied according to personal taste.
Vegan Cooking Vegan Children Recipes Vegan Pies Vegetables Simple and Delicious Healthy and Delicious Tasty Vegan Food Vegan Homemade Chickpea Flour With Lentil Flour Teff Flour Buckwheat Flour Tomatoes Vegan Recipes Mushrooms Champignon Mushrooms Zucchini Carrot Parsley Coriander Celery Cumin Powder With Paprika Vegan Turmeric Olive Oil Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 137 cal | 73 cal |
| Proteins | 5 g | 3 g |
| Carbohydrates | 18 g | 10 g |
| Fat | 5 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Vegan frittata that is also gluten-free