Roasted Pumpkin and Seeds
Great vegan addition of pumpkin with nuts, celery, onions and dill that can be served hot or cold!
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 5Serving/Unit
Ingredients
Pumpkin, 500-700 g
cut into cubes
Celery, 2 stalks
washed and chopped
Onion, 1 small unit
chopped
Green onion, 2 medium units
chopped
Canola oil, 3 tablespoons
for frying
Garlic, 3 cloves
crushed
Dill, 1 tablespoon
chopped
Sunflower seeds, 1 tablespoon
peeled
Pumpkin seeds, 2 tablespoons
peeled
Blanched sliced almonds, 2 tablespoons
Soy sauce, 1 tablespoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Preparation
1. Fry the celery and onions in oil until soft.2. Add the garlic, dill, nuts and spices (all the other ingredients except the pumpkin), and continue to fry for another minute or two.3. Add the diced pumpkin and mix well to absorb the sauce.4. Cook on a low heat for about 5 minutes and make sure that the pumpkin does not soften too much. Transfer to a nice bowl with serving spoons.5. Bon appetite (:Total time: 15-30 min
The preparation method also includes frying. The spices in the recipe are according to personal taste.
Vegan Cooking Vegan Stews Vegetables Pumpkin Pumpkin Seeds Sunflower Seeds Celery Onion Green Onion Garlic Dill Almonds Vegan Recipes With Vegan Soy Sauce Black Pepper Cumin Powder Vegan Lunch Additions Main Course Additions Vegan Meal Additions Hot Vegan Additions Vegan Easy Additions Special Vegan Additions Vegan and Festive Orange Vegetables Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 174 cal | 92 cal |
| Proteins | 5 g | 3 g |
| Carbohydrates | 13 g | 7 g |
| Fat | 12 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Tasty pumpkin stew