Stir-Fried Vegetables with Green Lentil

Delicious vegan addition that can also be a main course - onion, mushrooms, carrot and broccoli stir-fried with green and healthy lentils

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 4Serving/Unit


Lentil, 2 cups
green, soaked and strained
Olive oil, 3 tablespoons
extra virgin
Onion, 1 large unit
chopped into cubes
Mushroom, 200 g
champignon, cut into cubes
Carrot, 1 large unit
peeled, cut into cubes
Broccoli, 1 medium unit
fresh, cut into cubes (including the stems)
Sea salt, 1/2 flat teaspoon
Curry powder, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Dry chili, 1/2 teaspoon


1. Cook the green lentils (soaked in plenty of water for about two hours before and strained) in a pot with plenty of water for about 20 minutes until softened and strain.
2. In a large pan with a lid, fry the onion in olive oil for about 5 minutes.
3. Add the mushrooms, carrot and broccoli to the pan and mix. Fry for another 5 minutes.
4. Season, add the cooked green lentils to the pan, mix, cover with a lid and cook for another 5 minutes on low heat. Stir lightly and serve hot!
5. Bon appetite (:

Total time: 2-3 hours

The nutritional value does not include the dry chili. The spices in the recipe are according to personal taste. The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 465 cal 124 cal
Proteins 27 g 7 g
Carbohydrates 73 g 20 g
Fat 9 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Stir-Fried Vegetables with Green Lentil
Delicious and nutritious vegan addition
Stir-Fried Vegetables with Green Lentil