Stir-Fried Vegetables with Green Lentil
Delicious vegan addition that can also be a main course - onion, mushrooms, carrot and broccoli stir-fried with green and healthy lentils
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Lentil, 2 cups
green, soaked and strained
Olive oil, 3 tablespoons
extra virgin
Onion, 1 large unit
chopped into cubes
Mushroom, 200 g
champignon, cut into cubes
Carrot, 1 large unit
peeled, cut into cubes
Broccoli, 1 medium unit
fresh, cut into cubes (including the stems)
Sea salt, 1/2 flat teaspoon
Curry powder, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Dry chili, 1/2 teaspoon
Preparation
1. Cook the green lentils (soaked in plenty of water for about two hours before and strained) in a pot with plenty of water for about 20 minutes until softened and strain.2. In a large pan with a lid, fry the onion in olive oil for about 5 minutes.3. Add the mushrooms, carrot and broccoli to the pan and mix. Fry for another 5 minutes.4. Season, add the cooked green lentils to the pan, mix, cover with a lid and cook for another 5 minutes on low heat. Stir lightly and serve hot!5. Bon appetite (:Total time: 2-3 hours
The nutritional value does not include the dry chili. The spices in the recipe are according to personal taste. The preparation method also includes frying.
Vegan Cooking Legumes Vegan Stews Vegetables Vegan Mixed Vegetable Green Lentils Vegan Lentils Recipes Olive Oil Onion Mushrooms Champignon Mushrooms Carrot Broccoli With Curry Powder Cumin Powder Ground Chili Pepper Children Vegan Additions Hot Vegan Additions Healthy Vegan Additions Vegan Easy Additions Vegan Lunch Additions Vegan Meal Additions That Kids Love Kids Vegan Lunch Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 465 cal | 124 cal |
| Proteins | 27 g | 7 g |
| Carbohydrates | 73 g | 20 g |
| Fat | 9 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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