Vegan Bolognese Pasta
Easy vegan Bolognese in a delicious tomato sauce with pasta for a particularly satisfying vegan lunch
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Onion, 1 large unit
chopped into cubes
Olive oil, 3 tablespoons
extra virgin
Garlic, 3 cloves
chopped
Mashed tomatoes, 800 g
Tomato paste, 100 g
Vegan ground meat, 400 g
Boiling water, 1/4 cup
Cumin, 1/2 flat teaspoon
Paprika, 1/2 flat teaspoon
sweet
Dry chili, 1/2 teaspoon
Hot green pepper, 1/2 medium unit
chopped (optional)
Vegan pasta, 500 g
Preparation
1. In a large pan, fry the onion and garlic in olive oil for about 10 minutes until softened. Add the crushed tomatoes and tomato paste to the pan and mix.2. Add the vegan ground meat and boiling water to the pan, and mix well.3. Add the spices and hot pepper, bring to a boil, lower the heat and cover with a lid.4. Cook for about 15 minutes, stirring occasionally.5. Cook the pasta according to the manufacturer's instructions, strain, place in a serving dish and add the prepared Bolognese on top.6. Serve and eat hot a delicious vegan Bolognese.7. Bon appetite (:Total time: 15-30 min
The nutritional value does not include the dry chili. The preparation method also includes frying.
Vegan Cooking Vegan Children Recipes Vegan Meat Vegan Pasta Vegan Italian Recipes Delicious Vegan Pasta Easy Vegan Pasta Quick Vegan Pasta Kids Vegan Pasta Vegan Pasta with Sauce Vegan Pasta with Tomato Sauce Onion Olive Oil Garlic Tomatoes Vegan Recipes With Tomato Sauce With Tomato Paste Cumin Powder With Paprika Ground Chili Pepper Hot Pepper That Kids Love Kids Vegan Lunch Vegan Lunch After School Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 570 cal | 101 cal |
| Proteins | 31 g | 6 g |
| Carbohydrates | 82 g | 15 g |
| Fat | 14 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Homemade and delicious vegan Bolognese dish