Vegan Bolognese Pasta

Easy vegan Bolognese in a delicious tomato sauce with pasta for a particularly satisfying vegan lunch

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 4Serving/Unit

Ingredients

Onion, 1 large unit
chopped into cubes
Olive oil, 3 tablespoons
extra virgin
Garlic, 3 cloves
chopped
Mashed tomatoes, 800 g
Tomato paste, 100 g
Vegan ground meat, 400 g
Boiling water, 1/4 cup
Cumin, 1/2 flat teaspoon
Paprika, 1/2 flat teaspoon
sweet
Dry chili, 1/2 teaspoon
Hot green pepper, 1/2 medium unit
chopped (optional)
Vegan pasta, 500 g

Preparation

1. In a large pan, fry the onion and garlic in olive oil for about 10 minutes until softened. Add the crushed tomatoes and tomato paste to the pan and mix.
2. Add the vegan ground meat and boiling water to the pan, and mix well.
3. Add the spices and hot pepper, bring to a boil, lower the heat and cover with a lid.
4. Cook for about 15 minutes, stirring occasionally.
5. Cook the pasta according to the manufacturer's instructions, strain, place in a serving dish and add the prepared Bolognese on top.
6. Serve and eat hot a delicious vegan Bolognese.
7. Bon appetite (:

Total time: 15-30 min

The nutritional value does not include the dry chili. The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 570 cal 101 cal
Proteins 31 g 6 g
Carbohydrates 82 g 15 g
Fat 14 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Vegan Bolognese Pasta
Homemade and delicious vegan Bolognese dish