Easy Vegan Green Pea Soup

Vegan green pea soup that is easy to prepare and incredibly tasty with carrot, sweet potato, zucchini, herbs and spices - the perfect soup for a cold winter day

  • StartersType
  • EasyDifficulty
  • 30-60 minPrep. Time
  • 5Serving/Unit


Carrot, 1 medium unit
peeled and cut into small cubes
Sweet potato, 1 medium unit
peeled and cut into small cubes
Zucchini, 1 small unit
cut into small cubes
Frozen garden peas, 600 g
Parsley, 1 handful
chopped leaves
Celery, 1 handful
leaves only - chopped
Hawaij for soup, 1/2 flat teaspoon
Salt, 1/4 flat teaspoon
Sweet paprika, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Olive oil, 1 tablespoon
extra virgin
Boiling water for cooking, as needed


1. Place the diced carrot, sweet potato and zucchini in a pot, cover with boiling water and bring to a boil over high heat.
2. Lower the heat and cook covered for about 15 minutes.
3. Add the peas, parsley and celery, add more boiling water to cover and bring to a boil again.
4.Cook for another 5 minutes, add the spices, mix and cook for another 2 minutes.
5. Turn off the heat, leave for a few minutes in the covered pot, pour over the olive oil and mix lightly with a spoon.
6. Serve hot vegan pea soup in serving bowls.
7. Bon appetite (:

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 169 cal 72 cal
Proteins 8 g 3 g
Carbohydrates 30 g 13 g
Fat 3 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Easy Vegan Green Pea Soup
Vegan soup that children love