Baked Quinoa Patties
Vegan baked quinoa patties with healthy oat and a selection of vegetables
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 16Serving/Unit
Ingredients
Quinoa, 1 cup
Water, 2 cups
Sweet potato, 1 medium unit
peeled
Zucchini, 1 medium unit
Carrot, 1 medium unit
peeled
Olive oil, 2 tablespoons
Onion, 1 medium unit
chopped
Oat, 1/2 cup
thin
Raw tahini, 3 tablespoons
Sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
ground
Hawaij for soup, 1/2 flat teaspoon
Canola oil spray, 6 servings
for greasing the baking paper
Preparation
1. Boil 2 cups of water and cook the quinoa. Once it comes to a boil, lower the heat and cook for about 20 minutes until all the liquid is absorbed.2. Using a grater, grate the sweet potato, zucchini and carrot and place in a bowl.3. Heat the olive oil in a pan and fry the onion until golden and cool.4. Transfer the cooked quinoa and fried onion to the bowl with the grated vegetables, and add the oat, raw tahini and all spices.5. Mix well in a bowl and form patties of the desired size (palm size recommended).6. Spread a little oil on baking paper and bake the quinoa patties (place at intervals from each other) in a preheated oven at 356°F (180°C) for about 30 minutes until golden.7. Bon appetite (:
Tip
Nice to eat with tahini and green salad.
Total time: ±1 hour
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 109 cal | 112 cal |
| Proteins | 4 g | 4 g |
| Carbohydrates | 15 g | 16 g |
| Fat | 4 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Limor Peper
Nutritious and delicious vegan quinoa patties