Gluten Free Vegan Pea Latkes

Oven baked dry pea latkes with vegetables and spices - especially suitable for vegans and gluten free

  • Main DishesType
  • MediumDifficulty
  • 15-30 minPrep. Time
  • 7Serving/Unit


Pea, 1 cup
dry, soaked overnight and strained
Onion, 1 large unit
finely chopped
Garlic, 2 cloves
Zucchini, 1 medium unit
grated on a grater
Carrot, 1 medium unit
peeled, grated on a grater
Celery, 1 stalk
chopped (without the leaves)
Parsley, 2 tablespoons
Water, 1 cup
Gluten free cornflakes, 60 g
can use bread crumbs instead
Buckwheat flour, 1/2 cup
Lupine flour, 1/2 cup
Olive oil, 2 tablespoons
extra virgin
Cumin, 1/2 flat teaspoon
Sweet paprika, 1/2 flat teaspoon
Ground nutmeg, 1/2 teaspoon
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
Olive oil, 2 tablespoons
extra virgin - for coating the latkes


1. Grind all the ingredients (except the flours, olive oil and spices) in a blender or food processor.
2. Transfer to a bowl and mix manually with the flours, olive oil and spices. You can taste and fix seasoning.
3. Preheat the oven to 356°F (180°C) turbo.
4. Make latkes with the palms of your hands and place on a baking tray lined with baking paper.
5. brush each unit with a little olive oil using a silicone brush.
6. Bake in the oven for about 30-45 minutes until the latkes are slightly browned.
7. Remove from the oven to cool and serve.
8. You have delicious and healthy vegan pea latkes!
9. Bon appetite (:

Total time: ±1 hour

Equipment: blender or food processor, grater.

The preparation method also includes grinding. The nutritional value does not include the lupine flour. You can also fry the pea latkes in a little olive oil (see third picture). If frying use 4 tablespoons of olive oil in the recipe for frying.

Nutritional Values Serving/Unit 100 Grams
Calories 218 cal 119 cal
Proteins 8 g 4 g
Carbohydrates 35 g 19 g
Fat 6 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Gluten Free Vegan Pea Latkes
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Gluten Free Vegan Pea Latkes
Gluten Free Vegan Pea Latkes