Gluten Free Vegan Pea Latkes
Oven baked dry pea latkes with vegetables and spices - especially suitable for vegans and gluten free
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
-
7Serving/Unit
Ingredients
Pea, 1 cup
dry, soaked overnight and strained
Onion, 1 large unit
finely chopped
Garlic, 2 cloves
chopped
Zucchini, 1 medium unit
grated on a grater
Carrot, 1 medium unit
peeled, grated on a grater
Celery, 1 stalk
chopped (without the leaves)
Parsley, 2 tablespoons
chopped
Water, 1 cup
Gluten free cornflakes, 60 g
can use bread crumbs instead
Buckwheat flour, 1/2 cup
Lupine flour, 1/2 cup
Olive oil, 2 tablespoons
extra virgin
Cumin, 1/2 flat teaspoon
Sweet paprika, 1/2 flat teaspoon
Ground nutmeg, 1/2 teaspoon
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
ground
Olive oil, 2 tablespoons
extra virgin - for coating the latkes
Preparation
1. Grind all the ingredients (except the flours, olive oil and spices) in a blender or food processor.2. Transfer to a bowl and mix manually with the flours, olive oil and spices. You can taste and fix seasoning.3. Preheat the oven to 356°F (180°C) turbo.4. Make latkes with the palms of your hands and place on a baking tray lined with baking paper.5. brush each unit with a little olive oil using a silicone brush.6. Bake in the oven for about 30-45 minutes until the latkes are slightly browned.7. Remove from the oven to cool and serve.8. You have delicious and healthy vegan pea latkes!9. Bon appetite (:Total time: ±1 hour
Equipment: blender or food processor, grater.
The preparation method also includes grinding. The nutritional value does not include the lupine flour. You can also fry the pea latkes in a little olive oil (see third picture). If frying use 4 tablespoons of olive oil in the recipe for frying.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 218 cal | 119 cal |
| Proteins | 8 g | 4 g |
| Carbohydrates | 35 g | 19 g |
| Fat | 6 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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