Stir-Fried Vegetables in A Pan with Soy Sauce
A selection of delicious vegetables stir-fried in a pan in gluten-free soy sauce - suitable of course for sensitives to gluten as well as vegans
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
-
5Serving/Unit
Ingredients
Onion, 1 large unit
cut into strips
Celery, 3 stalks
without leaves, finely chopped
Garlic, 3 cloves
chopped
Olive oil, 4 tablespoons
extra virgin, for frying
Carrot, 1 large unit
peeled and cut into strips
Red pepper, 1 large unit
cut into cubes
Yellow pepper, 1 large unit
cut into cubes
Broccoli, 2 cups
cut into flowers
Champignon mushroom, 2 packs (about 400 g)
white and chopped
Soy sauce, 2 tablespoons
gluten-free
Black pepper, 1/4 flat teaspoon
coarsely ground
Preparation
1. In a wide pan with a lid fry the onion, celery and garlic in the olive oil for about 5 minutes.2. Add the carrot and peppers, and continue to stir-fry for another 5 minutes over high heat.3. Add the broccoli and mushrooms to the pan and mix lightly.4. Add the soy sauce and cook with the lid closed on low heat for about 10 minutes (stirring occasionally).5. When the vegetables are bite but not too soft, season with ground pepper, remove to a serving dish and eat hot a great vegan vegetables dish!6. Bon appetite (:
Tip
The dish can be served on a bed of cooked rice or over spaghetti or cooked pasta.
Stir Frying Vegan and Gluten Free Vegan Children Recipes Vegetables Vegan Asian Recipes Vegan Mixed Vegetable With Vegan Soy Sauce Colorful Food Onion Celery Garlic Olive Oil Carrot Red Pepper Yellow Pepper Broccoli Mushrooms Champignon Mushrooms Black Pepper Vegan Lunch Vegan Lunch Additions Vegan and Gluten Free Lunch Kids Vegan Lunch Vegan and Quick Easy Vegan Recipes Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 199 cal | 49 cal |
| Proteins | 7 g | 2 g |
| Carbohydrates | 29 g | 7 g |
| Fat | 9 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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