Vegan Winter Soup
Winter vegetable soup with pasta and bean - very suitable for vegetarians, vegans, adults and children
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
Canola oil, 1 tablespoon
Onion, 1 medium unit
Garlic, 2 cloves
Carrot, 1 medium unit
peeled
Zucchini, 1 medium unit
dark green
Pumpkin, 200 g
Potato, 1 unit medium
peeled
Tomato, 2 medium units
Parsley, 1/4 bunch
Water, 6 cups
Tomato paste, 1 heaping tablespoon
Salt, 1 heaping teaspoon
Sugar, 1 flat teaspoon
Black pepper, 1 pinch
coarsely ground - to taste
Shell shape pasta, 1/4 cup
White beans in tomato sauce, 335 g
canned, or red bean, washed and strained
Preparation
1. Peel and cut all the vegetables into medium sized cubes, slice the garlic cloves and chop the parsley.2. Heat the oil in a large pot and fry the onion for about 5 minutes while stirring until translucent. Add the garlic and fry for another minute. Add the rest of the vegetables and continue to cook on high heat for another 2 minutes while stirring.3. Add the water, tomato paste, salt, pepper and sugar. Bring to a boil, lower the heat and continue to cook with the lid closed for about 30 minutes.4. Strain the beans from the water and rinse well under tap water. Add the beans to the pot along with the pasta and mix lightly.5. Continue to cook with the lid closed on medium heat for another 15 minutes until the pasta is completely cooked. If water is lacking so add a little.6. Bon appetite (:
Tip
It is recommended to serve with a slice of bread.
Total time: 30-60 min
The preparation method also includes frying. The best way to peel a tomato is to mark it with an "x" shape on both sides (top and bottom) and put it in boiling water for a minute or two. When you remove the tomato from the water - the peel comes out easily.
Vegan Cooking Legumes Vegan Soups Vegetables Vegan Winter Soup Vegan Winter Stews Delicious Vegan Soups Recommended Soups Simple Soups Vegan Healthy Soups Vegan Lunch Soups Vegan Vegetable Soup Winning Vegan Soups Noodle Soups Onion Garlic Carrot Zucchini Pumpkin Vegan Potato Recipes Tomatoes Vegan Recipes Parsley With Tomato Paste White Bean Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 120 cal | 31 cal |
| Proteins | 5 g | 1 g |
| Carbohydrates | 23 g | 6 g |
| Fat | 2 g | 0 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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