Red Lentil and Carrot Omelette
Gluten-free vegan omelette made from red lentil flour, carrot and dried herbs - a perfect dinner for vegans
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Red lentil flour, 2 heaping tablespoons
Water, 4 tablespoons
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/4 flat teaspoon
Dried parsley, 1/4 flat teaspoon
Dried dill, 1/4 flat teaspoon
Carrot, 1 medium unit
peeled and finely grated
Olive oil, 1 tablespoon
extra virgin - for frying
Preparation
1. In a bowl, mix well (so that there are no lumps) the lentil flour with the water (the batter comes out liquid and that's fine).2. Add the spices to the batter and mix again.3. Add the grated carrot to the batter and mix.4. Heat the olive oil in a non-stick pan, while the oil is hot pour in the batter and flatten slightly with a spoon.5. Continue to fry over medium heat, and when the bottom of the omelet is browned and separated from the pan, turn to the other side.6. Continue to fry until the other side is ready as well.7. Serve hot and bon appetite (:Equipment: non-stick pan, grater.
The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 151 cal | 137 cal |
| Proteins | 8 g | 7 g |
| Carbohydrates | 13 g | 12 g |
| Fat | 5 g | 5 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Easy vegan omelette for dinner