Cooked Chickpea

Vegan Boiled chickpeas (Arbes) seasoned with lemon, salt, black pepper and cumin - cooking chickpeas has never been easier and tastier

  • AppetizersType
  • EasyDifficulty
  • ±1 hourPrep. Time
  • 10Serving/Unit


Chickpea, 250 g
Lemon juice, 2 units
freshly squeezed
Salt, 1 flat teaspoon
Black pepper, 1 flat teaspoon
Cumin, 1 flat teaspoon
Water, as needed


1. Place the chickpeas in a pot, fill the pot with water above the chickpeas and soak for about 12 hours. Check constantly during soaking if there is a lack of water, then add as necessary.
2. After soaking, strain the water and rinse the chickpeas with cold water.
3. Return the chickpeas to the pot again, add water to cover the chickpeas and cook for about 1 hour. The chickpeas produce white foam during cooking - clean that constantly with a spoon.
4. Divide the chickpeas into portions and season each dish with lemon juice, salt, black pepper and cumin to taste. Serve and enjoy!
5. Bon appetite (:

Total time: 1-2 days

The preparation method also includes soaking.

Nutritional Values Serving/Unit 100 Grams
Calories 93 cal 287 cal
Proteins 5 g 15 g
Carbohydrates 16 g 49 g
Fat 2 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Cooked Chickpea
Great vegan snack with cold beer!
Cooked Chickpea