Tofu with Stir-Fried Vegetables and Coconut Milk

Stir-fried tofu strips with a selection of vegetables in coconut milk and soy sauce

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 4Serving/Unit


Tofu, 300 g
cut into strips
Olive oil, 1 tablespoon
for frying tofu
Salt, 1/4 flat teaspoon
Onion, 1 medium unit
Garlic, 4 cloves
Carrot, 2 medium units
Cauliflower, 1/4 medium unit
Olive oil, 1 tablespoon
for frying vegetables
Zucchini, 1 medium unit
Red pepper, 1 medium unit
Yellow pepper, 1 medium unit
Coconut milk, 400 ml
Soy sauce, 1 tablespoon
low sodium
Chili flakes, 1 teaspoon
Cabbage, 1/8 medium unit


1. Fry the tofu in a wok pan with 1 tablespoon of olive oil and a little salt, turning carefully and avoiding sticking the tofu to the wok. After getting a golden color on both sides remove to a plate.
2. Cut all the vegetables into diagonal strips of the same thickness.
3. In the same wok, fry the onion in 1 tablespoon of olive oil until transparent, add the garlic, carrots and cauliflower, and mix for about 3 to 4 minutes.
4. Add the zucchini and peppers, and continue to mix. After about 3 minutes, add the coconut milk, soy sauce and chili flakes and bring to a boil.
5. At the boil, pour in the tofu and reduce the heat. Check that the carrots have softened and if so, turn off the heat. Add the cabbage, stir and serve.
6. Bon appetite (:

Total time: 30-60 min

Changes and additions: You can add vegetables according to personal preference such as coriander, green onions, sprouts and chopped peanuts. The nutritional value does not include the chili flakes. The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 319 cal 60 cal
Proteins 17 g 3 g
Carbohydrates 28 g 5 g
Fat 17 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Avner Shafrir Recipe by Avner Shafrir
Tofu with Stir-Fried Vegetables and Coconut Milk
Stir-fried tofu and vegetables with coconut milk