Spicy Vegan Tomato Soup
Spicy style tomato soup that is very easy and quick to prepare - can also be used as a basic sauce for pasta, lasagna and stews (it is recommended to prepare a large quantity and freeze)
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Olive oil, 1/4 cup
extra virgin
Garlic, 3-4 cloves
crushed
Basil, 1 bunch
leaves only
Tomato puree, 700 g
smooth tomato sauce
Peeled whole tomatoes, 465 g
tin can with the liquid
Water, 1½ cups
or vegetable stock
Harissa, 1/2 teaspoon
hot pepper spread - optional
Sugar, 1/2 flat teaspoon
Salt, 1 flat teaspoon
to taste
Black pepper, 1/2 flat teaspoon
coarsely ground - to taste
Olive oil, 2 teaspoons
0.5 teaspoon to sprinkle over each dish
Preparation
1. Add the olive oil, garlic and basil to a small pot, fry over medium heat without browning for 2-3 minutes.2. Add the rest of the ingredients, bring to a boil, lower to the lowest flame and cook with a lid for about 20 minutes.3. Grind the soup with a rod blender.4. Pour into individual bowls, drizzle with olive oil and serve with fresh and crispy bread.5. You have a perfect spicy vegan tomato soup that will make your family beg for.6. Bon appetite (:Total time: 15-30 min
Equipment: rod blender.
The preparation method also includes frying and grinding.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 275 cal | 62 cal |
| Proteins | 5 g | 1 g |
| Carbohydrates | 20 g | 4 g |
| Fat | 19 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Osher Edelman
Tomato soup for your dinner?