Vegan Split Pea Soup

Vegan dry pea soup with vegetables and quinoa - healthy and delicious

  • StartersType
  • MediumDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


Olive oil, 2 tablespoons
Onion, 1 medium unit
Carrot, 2 medium units
peeled and cut into small cubes
Celery, 3 stalks
finely chopped
Garlic, 4 cloves
thinly sliced
Pea, 1 cup
Quinoa, 1/2 cup
or whole rice or millet
Water, 6 cups
or vegetable stock
Cumin, 1 flat teaspoon
Sweet paprika, 1 flat teaspoon
Hawaij for soup, 1 flat teaspoon
Bay leaves, 2 units
Salt, 1 pinch
Black pepper, 1 pinch
Lemon juice, 2 tablespoons
freshly squeezed
Frozen garden pea, 2 cups


1. Heat the oil a little in a large pot and fry the onion, carrots and celery in it for about 5 minutes.
2. Add the garlic, dry pea and quinoa, and fry while stirring for 30 seconds.
3. Add the water, paprika, cumin, hawaij, bay leaves, salt and pepper, bring to a boil, lower the heat and cover the pot.
4. Cook for about 1 hour until the pea soften.
5. Add the lemon juice to the soup, transfer about half of it to a blender or food processor and grind to a puree. Return to the pot, add the frozen pea (if using) and cook for a few more minutes. A great vegan split pea soup is obtained.
6. Bon appetite (:

Total time: ±1 hour

The spices in the recipe are according to personal taste. The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 212 cal 51 cal
Proteins 11 g 3 g
Carbohydrates 36 g 9 g
Fat 4 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Vegan Split Pea Soup
Delicious and nutritious split pea soup