Vegan Split Pea Soup
Vegan dry pea soup with vegetables and quinoa - healthy and delicious
- StartersType
- MediumDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
Olive oil, 2 tablespoons
Onion, 1 medium unit
chopped
Carrot, 2 medium units
peeled and cut into small cubes
Celery, 3 stalks
finely chopped
Garlic, 4 cloves
thinly sliced
Pea, 1 cup
dry
Quinoa, 1/2 cup
or whole rice or millet
Water, 6 cups
or vegetable stock
Cumin, 1 flat teaspoon
Sweet paprika, 1 flat teaspoon
Hawaij for soup, 1 flat teaspoon
Bay leaves, 2 units
Salt, 1 pinch
Black pepper, 1 pinch
Lemon juice, 2 tablespoons
freshly squeezed
Frozen garden pea, 2 cups
optional
Preparation
1. Heat the oil a little in a large pot and fry the onion, carrots and celery in it for about 5 minutes.2. Add the garlic, dry pea and quinoa, and fry while stirring for 30 seconds.3. Add the water, paprika, cumin, hawaij, bay leaves, salt and pepper, bring to a boil, lower the heat and cover the pot.4. Cook for about 1 hour until the pea soften.5. Add the lemon juice to the soup, transfer about half of it to a blender or food processor and grind to a puree. Return to the pot, add the frozen pea (if using) and cook for a few more minutes. A great vegan split pea soup is obtained.6. Bon appetite (:Total time: ±1 hour
The spices in the recipe are according to personal taste. The preparation method also includes frying.
Vegan Cooking Legumes Vegan Soups Vegetables Pea Vegan Pea Soups Vegan and Green Legumes Soups Delicious Vegan Soups Recommended Soups Vegan Diet Soups Vegan Healthy Soups Vegan Lunch Soups Vegan Winter Soup Olive Oil Onion Carrot Celery Garlic Quinoa Cumin Powder With Paprika With Hawaij Bay Leaf Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 212 cal | 51 cal |
| Proteins | 11 g | 3 g |
| Carbohydrates | 36 g | 9 g |
| Fat | 4 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Zohar Lustiger Bashan
Delicious and nutritious split pea soup