Zohar Lustiger Bashan Zohar Lustiger Bashan

I attended the Whole Foods Natural Chef School of Natural Chefs in Santa Cruz California (IET), and since then I have been conducting healthy vegetarian cooking workshops, teaching how to enrich the home kitchen, simply and quickly, with vegetables, grains and legumes.

About Me

I am Zohar, a woman, a mother, a dancer, a cook, a writer, a practitioner of Chinese medicine, a facilitator of healthy vegetarian cooking workshops. I wrote the cookbook "Healthy Story - Easy, Fast and Vegetarian Food". Trying to restore balance to the plate of us all.

I believe

I believe in a balanced and personalized lifestyle, a non-extreme, possible, enabling and easy way. Eat balanced, engage in the exercise you love, and from there the path to a healthy lifestyle will already come.

Vegan Split Pea Soup

Vegan Split Pea Soup

Vegan dry pea soup with vegetables and quinoa - healthy and delicious