Roasted and Delicious Buckwheat Stew

Roasted buckwheat vegan stew with a gentle seasoning - a perfect vegan dish that is also gluten-free

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 2Serving/Unit


Buckwheat, 1 cup
Olive oil, 1 tablespoon
extra virgin
Water, 2 cups
Onion soup powder, 1 flat teaspoon
Sea salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground


1. Rinse the buckwheat in water and strain.
2. Place the buckwheat in a pot, fry in the olive oil for 5 minutes, add 1.5 cups of boiling water and spices and cook until the buckwheat softens.
3. If the buckwheat is not ready when the water runs out, add more boiling water, mix and cook more (total cooking time about 20 minutes - like rice).
4. Turn off the heat and leave the buckwheat in a closed pot for about 15 minutes.
5. Mix the buckwheat with a fork and serve hot. Delicious when cold too!
6. Bon appetite (:

Total time: 30-60 min

The preparation method also includes frying. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 147 cal 42 cal
Proteins 4 g 1 g
Carbohydrates 23 g 6 g
Fat 6 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Roasted and Delicious Buckwheat Stew
Delicious and healthy roasted buckwheat