Tofu Skewers with Cherry Tomatoes in a Spicy Marinade
Vegan tofu skewers in a spicy marinade with red and yellow cherry tomatoes - a vegan appetizer that whets the appetite
- StartersType
- EasyDifficulty
- 10 minPrep. Time
- 8Serving/Unit
Ingredients
The Tofu and The Cherry Tomatoes
Tofu, 300 g
Cherry tomatoes, 16 units
8 red and 8 yellow
The Marinade
Spicy ketchup, 10 tablespoons
Date honey, 2 tablespoons
Sweet chili sauce, 1/2 cup
Olive oil, 1/2 cup
Water, 3/4 cup
Chili spice, 1/2 teaspoon
Preparation
1. Cut the tofu into cubes of the desired size (I got 24 rather large cubes).2. Mix all the marinade ingredients together and leave the tofu cubes and cherry tomatoes soaking in it for at least 10 hours.3. Stick in each skewer 3 tofu cubes and 2 cherry tomatoes after soaking.4. Roast on grill and during the roasting occasionally brush the tofu in the marinade.5. Dip the tofu skewers in the marinade and serve.6. Bon appetite (:Total time: 1-2 days
The nutritional value does not include the chili spice. You can also make tofu skewers with mushrooms instead of cherry tomatoes. The marinade is very tasty on its own and can also be used as a dip for skewers.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 259 cal | 171 cal |
| Proteins | 6 g | 4 g |
| Carbohydrates | 21 g | 14 g |
| Fat | 17 g | 11 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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