Rich Vegan Stir-Fried Vegetables

Vegan and gluten-free stir-fried vegetables - easy, quick and delicious!

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 4Serving/Unit

Ingredients

Onion, 1 large unit
cut into strips
Olive oil, 3 tablespoons
extra virgin - for frying
Garlic, 2 cloves
chopped
Champignon mushroom, 200 g
sliced
Red pepper, 1 large unit
cut into cubes
Zucchini, 1 large unit
cut into cubes
Cooked chickpea, 1 cup
frozen and thawed
Cauliflower, 5 average flowers
or 5 cut white cabbage leaves
Atlantic sea salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/4 flat teaspoon
Sweet paprika, 1/4 flat teaspoon
Spicy paprika, 1/4 flat teaspoon
Garlic chili sauce, 1 tablespoon

Preparation

1. Heat the olive oil in a pan and fry the onion in it until soft.
2. Add the garlic and fry for another minute.
3. Add the rest of the vegetables and continue to fry for another 5 minutes.
4. Add the spices, stir and lower the heat. Cover the pan and wait about 5 minutes.
5. Turn off the heat and wait another 3 minutes.
6. Transfer to a serving dish and eat hot.
7. Serving option: cook basmati rice or any other grain, and place a pile of the stir-fried vegetables on top.
8. Bon appetite (:

The spices in the recipe are according to personal taste.

Stir Frying Vegan and Gluten Free Vegetables Vegan Mixed Vegetable Cooked Vegetables Onion Olive Oil Garlic Mushrooms Champignon Mushrooms Red Pepper Zucchini Chickpeas Cauliflower Cumin Powder With Paprika Children Vegan Additions Healthy Vegan Additions Hot Vegan Additions Vegan Dietary Additions Vegan Easy Additions Vegan Lunch Additions Main Course Additions Show more
Nutritional Values Serving/Unit 100 Grams
Calories 209 cal 54 cal
Proteins 9 g 2 g
Carbohydrates 33 g 9 g
Fat 8 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Rich Vegan Stir-Fried Vegetables
Both delicious and healthy